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Well-being

Exercise at Home: Bodyweight Squats

20 March 2017
Squat video

Find it hard to get to the gym some days? Whether it’s having to stay late at the office one evening or making sure you get to parents evening on time, here at Peake Fitness we understand that it’s not always convenient or possible to fit the gym into your busy day. We’ve decided to […]

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Well-being

Exercise at Home: Crunches

16 May 2017
Peake Fitness crunch

Continuing our Exercise at Home series this week with crunches and full v-ups. This is a great exercise to help build and improve strength in the core and abdominal muscles and improve posture and balance. Once you’ve mastered the crunch try turning your exercise into V-Ups, to work those muscles even further. Follow the steps […]

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Lifestyle

ISBN Arts & Literary Festival

29 May 2017
ISBN Arts and Literary Festival

On Saturday 10th and Sunday 11thJune, Stoke by Nayland will play host to some well-known authors such as Ronald Blyth, Richard Mabey, Deborah Moggach and Ella Berthoud at the ISBN Arts & Literary Festival. There’s a whole host of activity taking place across the weekend including talks and readings from authors, a bird walk, various […]

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