Well-being

Peake Fitness Exercise at home: Planks

The next video in our Exercise at Home series is the plank. When doing the plank correctly, it helps to build your core muscles, improve stability and works your legs, bums, tums and shoulders – a great all round strength exercise. Once you’ve mastered the plank, you can then progress this into up/down planks, which will work […]

Squat video

Find it hard to get to the gym some days? Whether it’s having to stay late at the office one evening or making sure you get to parents evening on time, here at Peake Fitness we understand that it’s not always convenient or possible to fit the gym into your busy day. We’ve decided to […]

Body Attack at Peake Fitness

In 16 days, I’ll be donning the lycra and psyching myself up for my first ever half marathon. I should point out, I’m not a natural fitness enthusiast. I enjoy plodding across the Suffolk countryside because it gets me out and I enjoy the solitude of running by myself, alone with my thoughts and my […]

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