Well-being

We’ve all heard that a Mediterranean diet is renowned for being a healthy one, and with so many options on the market, you might be wondering – why is this diet so popular? What does it consist of? And what are the benefits? Keep reading, as I’m here to enlighten you… Variety The vast variety […]

Peake Fitness crunch

Continuing our Exercise at Home series this week with crunches and full v-ups. This is a great exercise to help build and improve strength in the core and abdominal muscles and improve posture and balance. Once you’ve mastered the crunch try turning your exercise into V-Ups, to work those muscles even further. Follow the steps […]

Peake Fitness Exercise at home: Planks

The next video in our Exercise at Home series is the plank. When doing the plank correctly, it helps to build your core muscles, improve stability and works your legs, bums, tums and shoulders – a great all round strength exercise. Once you’ve mastered the plank, you can then progress this into up/down planks, which will work […]

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