Well-being

Squat video

Find it hard to get to the gym some days? Whether it’s having to stay late at the office one evening or making sure you get to parents evening on time, here at Peake Fitness we understand that it’s not always convenient or possible to fit the gym into your busy day. We’ve decided to […]

Body Attack at Peake Fitness

In 16 days, I’ll be donning the lycra and psyching myself up for my first ever half marathon. I should point out, I’m not a natural fitness enthusiast. I enjoy plodding across the Suffolk countryside because it gets me out and I enjoy the solitude of running by myself, alone with my thoughts and my […]

Newly refurbished Peake Fitness center

A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. Thanks to Sue Tetley, who runs positive psychology coaching business, Thrive with Sue, I have signed up for the Hampton Court Half Marathon in February 2017. Never in my life have I ever done […]

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