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Why is the Mediterranean diet so popular?

13 September 2017

We’ve all heard that a Mediterranean diet is renowned for being a healthy one, and with so many options on the market, you might be wondering – why is this diet so popular? What does it consist of? And what are the benefits? Keep reading, as I’m here to enlighten you… Variety The vast variety […]

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Hot Stones – a little insight

14 September 2017

Now the summer is over, and the kids are back to school, you can finally get a chance to have some ‘me time’ again and recharge your batteries. A great way to do this, is by heading to the spa and indulging in one of my absolute favourites – a hot stone massage! What is […]

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Take a swing at winter golf

03 October 2017

I know winter isn’t generally considered the best time for you to be playing golf, but there are a number of reasons why you should get out on the golf course over the next few months. Why winter? Generally the courses are quieter giving you more time to go round the course You can grab […]

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