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Well-being

Exercise at Home: Bodyweight Squats

20 March 2017
Squat video

Find it hard to get to the gym some days? Whether it’s having to stay late at the office one evening or making sure you get to parents evening on time, here at Peake Fitness we understand that it’s not always convenient or possible to fit the gym into your busy day. We’ve decided to […]

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Golf

Penny Does… Golf

24 March 2017
Penny does... golf

When I was a little girl, a few years ago now, Father Christmas bought me set of plastic golf clubs. I loved those golf clubs – they were red, blue, yellow and green. I soon discovered, that if you hit your 3 year old sister over the head with them, she will cry and they […]

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