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Well-being

Why is the Mediterranean diet so popular?

13 September 2017

We’ve all heard that a Mediterranean diet is renowned for being a healthy one, and with so many options on the market, you might be wondering – why is this diet so popular? What does it consist of? And what are the benefits? Keep reading, as I’m here to enlighten you… Variety The vast variety […]

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Beauty

Hot Stones – a little insight

14 September 2017

Now the summer is over, and the kids are back to school, you can finally get a chance to have some ‘me time’ again and recharge your batteries. A great way to do this, is by heading to the spa and indulging in one of my absolute favourites – a hot stone massage! What is […]

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