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Well-being

Exercise at Home: Crunches

16 May 2017
Peake Fitness crunch

Continuing our Exercise at Home series this week with crunches and full v-ups. This is a great exercise to help build and improve strength in the core and abdominal muscles and improve posture and balance. Once you’ve mastered the crunch try turning your exercise into V-Ups, to work those muscles even further. Follow the steps […]

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Lifestyle

ISBN Arts & Literary Festival

29 May 2017
ISBN Arts and Literary Festival

On Saturday 10th and Sunday 11thJune, Stoke by Nayland will play host to some well-known authors such as Ronald Blyth, Richard Mabey, Deborah Moggach and Ella Berthoud at the ISBN Arts & Literary Festival. There’s a whole host of activity taking place across the weekend including talks and readings from authors, a bird walk, various […]

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