Peake Fitness crunch

Continuing our Exercise at Home series this week with crunches and full v-ups. This is a great exercise to help build and improve strength in the core and abdominal muscles and improve posture and balance. Once you’ve mastered the crunch try turning your exercise into V-Ups, to work those muscles even further. Follow the steps […]

Squat video

Find it hard to get to the gym some days? Whether it’s having to stay late at the office one evening or making sure you get to parents evening on time, here at Peake Fitness we understand that it’s not always convenient or possible to fit the gym into your busy day. We’ve decided to […]

We all know that finding time to exercise is hard enough.  Even if you manage it, you then need to find the motivation. But what if there was a way to trick yourself in to it by re-framing your exercise as play? Introducing SbN’s top 3 phone apps which get you burning calories gently, slowly […]

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