Body Attack at Peake Fitness

In 16 days, I’ll be donning the lycra and psyching myself up for my first ever half marathon. I should point out, I’m not a natural fitness enthusiast. I enjoy plodding across the Suffolk countryside because it gets me out and I enjoy the solitude of running by myself, alone with my thoughts and my […]

Newly refurbished Peake Fitness center

A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. Thanks to Sue Tetley, who runs positive psychology coaching business, Thrive with Sue, I have signed up for the Hampton Court Half Marathon in February 2017. Never in my life have I ever done […]

Apple and stethoscope

‘An apple a day keeps the doctor away’ – is there really any truth in this old -fashioned saying? Can apples really benefit our bodies that much? Well, according to New York Times best-selling book ‘Life-changing Foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables’ by Anthony […]

Stay up-to-date

Sign up to be notified of new posts:

Your details are secure and will never be shared with third parties.

Follow us

You May Also Like ...