Body Attack at Peake Fitness

In 16 days, I’ll be donning the lycra and psyching myself up for my first ever half marathon. I should point out, I’m not a natural fitness enthusiast. I enjoy plodding across the Suffolk countryside because it gets me out and I enjoy the solitude of running by myself, alone with my thoughts and my […]

Adults at the gym

I’ve heard this question a lot in my years as a PT; older clients unsure whether they are physically or mentally too old to start going to the gym. The fear of embarrassment takes over. Not knowing what to actually do in the gym, technophobes worrying about how to turn the screen on, how the […]

Here at Peake Fitness, we love wearable technology, whether it’s a Fitbit, a Garmin device or even an Apple Watch, if it measures and encourages progress towards an individual’s fitness goals, then we are game! Wearable technology has really taken the fitness industry by storm in recent years, for example there were over 13 million […]

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