Apple and stethoscope

‘An apple a day keeps the doctor away’ – is there really any truth in this old -fashioned saying? Can apples really benefit our bodies that much? Well, according to New York Times best-selling book ‘Life-changing Foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables’ by Anthony […]

Lifestyle - 3 Apps That Help You Exercise - Smart Phone in Hand

We all know that finding time to exercise is hard enough.  Even if you manage it, you then need to find the motivation. But what if there was a way to trick yourself in to it by re-framing your exercise as play? Introducing SbN’s top 3 phone apps which get you burning calories gently, slowly […]

Beauty - Water

I drink a lot of water. People do ask if it’s because I work in Peake and am therefore surrounded by elements of health (be it personal trainers, physiotherapists or the tantalising allure of free gym classes), but no, I do it because I’ve made it a habit. I know the positive impact it has […]

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