Apple and stethoscope

‘An apple a day keeps the doctor away’ – is there really any truth in this old -fashioned saying? Can apples really benefit our bodies that much? Well, according to New York Times best-selling book ‘Life-changing Foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables’ by Anthony […]

We all know that finding time to exercise is hard enough.  Even if you manage it, you then need to find the motivation. But what if there was a way to trick yourself in to it by re-framing your exercise as play? Introducing SbN’s top 3 phone apps which get you burning calories gently, slowly […]

I drink a lot of water. People do ask if it’s because I work in Peake and am therefore surrounded by elements of health (be it personal trainers, physiotherapists or the tantalising allure of free gym classes), but no, I do it because I’ve made it a habit. I know the positive impact it has […]

Stay up-to-date

Sign up to be notified of new posts:

Your details are secure and will never be shared with third parties.

Follow us

You May Also Like ...