Newly refurbished Peake Fitness center

A few months ago, I set myself a challenge (and I do love a challenge) to run my first half marathon. Thanks to Sue Tetley, who runs positive psychology coaching business, Thrive with Sue, I have signed up for the Hampton Court Half Marathon in February 2017. Never in my life have I ever done […]

Apple and stethoscope

‘An apple a day keeps the doctor away’ – is there really any truth in this old -fashioned saying? Can apples really benefit our bodies that much? Well, according to New York Times best-selling book ‘Life-changing Foods: save yourself and the ones you love with the hidden healing powers of fruits & vegetables’ by Anthony […]

yoga on the beach

I’m more of getting my trainers on and running sort of person, but I’ve always been interested to try yoga, mainly because those that do it, rave about it to the point of obsession. When the opportunity arose to give the Thursday yoga class, with new yoga instructor extraordinaire, Wibbs Coulson, I jumped at the […]

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